Simple Exercises for Building the Life You Want

The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.

What's included:

Guided templates for easy habit tracking and habit stacking

Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success

Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough

Plans for adapting your habits to fit your ever-changing life

New ideas from Clear on the role of fun in habit formation

Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.